EASY SWAPS FOR LUNCH

Swap jam and nutella sandwich fillings with vegemite.

Use protein for sandwich fillings like ham, chicken, cheese, tuna or peanut butter to keep you feeling fuller for longer.

Pack hard boiled eggs for a filling side dish or add it to a salad.

Try cheese sticks, carrot sticks and nuts as quick and easy sides.

Fill a small bottle with water and freeze to serve the dual purpose of keeping the lunch cool and providing the ideal drink.

Try sliced cheese and apple sandwiches for a healthy option with some natural sweetness.

Swap store bought salad dressings with olive oil and a squeeze of lemon.

Swap a juice box with a piece of fruit and water.

Go to easy swaps for snack time

Go

Latest

Why Big Sugar is the new Big Tobacco

We’re all familiar with the textbook baddies of Big Tobacco. Back in the 1980s they were everywhere, using their dodgy tactics to fight the challenge to smoking and the health disasters it caused. These days they have been reduced to the status of...

Slaying the tiger: Why we need to take on the advertising industry

In the UK, a politician has said the unsayable. He’s attacking a cute cartoon tiger who has smiled at generations of kids.  

SugarByHalf media wrap 21 Jan-4 Feb

Here's our regular curation of the top content about sugar we've seen over the festive season. Find this useful? Follow us on Twitter where we will share this (usually) weekly digest of sugar in the news.

SugarByHalf media wrap - 2018-19 festive season

Here's our regular curation of the top content about sugar we've seen over the festive season. Find this useful? Follow us on Twitter where we will share this (usually) weekly digest of sugar in the news.

PRIVACY POLICY
SugarByHalf