EASY SWAPS FOR LUNCH

Swap jam and nutella sandwich fillings with vegemite.

Use protein for sandwich fillings like ham, chicken, cheese, tuna or peanut butter to keep you feeling fuller for longer.

Pack hard boiled eggs for a filling side dish or add it to a salad.

Try cheese sticks, carrot sticks and nuts as quick and easy sides.

Fill a small bottle with water and freeze to serve the dual purpose of keeping the lunch cool and providing the ideal drink.

Try sliced cheese and apple sandwiches for a healthy option with some natural sweetness.

Swap store bought salad dressings with olive oil and a squeeze of lemon.

Swap a juice box with a piece of fruit and water.

Go to easy swaps for snack time

Go

Latest

Can improving your diet help your osteoarthritis?

Boosting Immunity to help fight Coronavirus

How manufacturers pull the fat over our eyes when it comes to high sugar content

In an age of skyrocketing obesity, with a resulting health crisis, it’s hardly surprising so many of us are keen to shed a few kilos for health reasons.

Why understanding serving sizes is a life saver

What kind of skill could one day save your life? If you are like most people, you might imagine abilities like treading icy water for hours, safely landing a plane, or maybe fighting off hungry polar bears.