EASY SWAPS FOR LUNCH

Swap jam and nutella sandwich fillings with vegemite.

Use protein for sandwich fillings like ham, chicken, cheese, tuna or peanut butter to keep you feeling fuller for longer.

Pack hard boiled eggs for a filling side dish or add it to a salad.

Try cheese sticks, carrot sticks and nuts as quick and easy sides.

Fill a small bottle with water and freeze to serve the dual purpose of keeping the lunch cool and providing the ideal drink.

Try sliced cheese and apple sandwiches for a healthy option with some natural sweetness.

Swap store bought salad dressings with olive oil and a squeeze of lemon.

Swap a juice box with a piece of fruit and water.

Go to easy swaps for snack time

Go

Latest

Easy sugary drinks swaps

Tip out those sugary drinks - you oughta have water!

Is Type 2 Diabetes reversible?

By Dr Peter Brukner  Type 2 diabetes has always been thought to be a life-long sentence requiring ongoing medications and the inevitable development of complications such as cardiac, vascular, kidney and eye disease. Emerging evidence shows that ...

Beat bugs by cutting sugar

  It’s a winter morning. The alarm goes off and you’re instantly rushing to get the kids fed and dressed. You’re making lunches, and packing bags and hoping you can maybe even find time to brush your own teeth before you leave for work. Then you ...

How I cut sugar to get fighting fit

Adrian cut sugar to lose weight, help his body recover from gruelling surgeries - and get back to the martial arts he loves.