Easy sugary drinks swaps

Tip out those sugary drinks - you oughta have water!

  • Remove sugary drinks from your house to avoid temptation.
  • Swap juice for a piece of fruit and water.
  • Sports drinks are unnecessary for all ages. Swap sports drinks with sliced fruit and water.
  • If your kids struggle to get off sugary drinks, try Stevia-sweetened chocolate or strawberry milk flavourings for the transition.
  • Avoid store bought smoothies - instead, blend a banana or berries with some milk and cinnamon.
  • Take a drink bottle with you whenever you leave the house.
  • Remember you can often buy a single serve drink carton of plain milk at convenience stores.
  • Rethink your alcoholic drinks - low sugar options include wine and spirits.