EASY SUGARY DRINK SWAPS

Remove sugary drinks from your house to avoid temptation.

Swap juice with a piece of fruit and water.

Sports drinks are unnecessary for all ages. Swap sports drinks with sliced fruit and water.

If your kids struggle to get off sugary drinks, try Stevia-sweetened chocolate or strawberry milk flavourings for the transition.

Avoid store bought smoothies - instead, blend a banana or berries with some milk and cinnamon.

Take a drink bottle with you whenever you leave the house.

Remember you can often buy a single serve drink carton of plain milk at convenience stores.

Rethink your alcoholic drinks - low sugar options include wine and spirits.

Go to easy swaps for lunch

Go

Latest

SugarByHalf news wrap: 4-10 December

Here's our regular curation of the top content about sugar we've seen this week. Find this useful? Follow us on Twitter where we will share this weekly digest of sugar in the news.

SugarByHalf media: 27 Nov - 3 Dec

Here's our regular curation of the top content about sugar we've seen this week. Find this useful? Follow us on Twitter where we will share this weekly digest of sugar in the news.

SugarByHalf media wrap Nov 20-26

Here's our regular curation of the top content about sugar we've seen this week. Find this useful? Follow us on Twitter where we will share this weekly digest of sugar in the news.

Sugarbyhalf media 14-20 Nov

Here's our regular curation of the top content about sugar we've seen this week. Find this useful? Follow us on Twitter where we will share this weekly digest of sugar in the news.

PRIVACY POLICY
SugarByHalf