EASY SUGARY DRINK SWAPS

Remove sugary drinks from your house to avoid temptation.

Swap juice with a piece of fruit and water.

Sports drinks are unnecessary for all ages. Swap sports drinks with sliced fruit and water.

If your kids struggle to get off sugary drinks, try Stevia-sweetened chocolate or strawberry milk flavourings for the transition.

Avoid store bought smoothies - instead, blend a banana or berries with some milk and cinnamon.

Take a drink bottle with you whenever you leave the house.

Remember you can often buy a single serve drink carton of plain milk at convenience stores.

Rethink your alcoholic drinks - low sugar options include wine and spirits.

Go to easy swaps for lunch

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Latest

Sugarbyhalf media watch 7-13 August

Here's our regular curation of the top content about sugar we've seen this week. Find this useful? Follow us on Twitter where we will share this weekly digest of sugar in the news.

Shane Watson: Let's hit sugar for six

    Becoming a dad three years ago was the best day of my life. Nothing is more important to me than my kids. But my wife Lee and I were horrified to learn about the health effects of poor food choices on Aussie kids. It’s a sad fact that too much...

Cut the sugar to protect young teeth

Everyone loves to see their kids smile, but think how much more you’ll like it if you know their teeth are in good shape. Sadly, our kids are more and more likely to need dental treatment. Nearly half of Australia’s kids aged 5-10 now have had at...

What is natural sugar?

Australians eat an average 22 kilograms of sugar per year! We don't advocate that everyone needs to completely quit or remove sugar but we do have a problem. Sugar is everywhere and we’re eating way too much. The WHO recommends we limit intake of...

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