Sugar Calculator

Most of us are eating too much added sugar, but it’s tough working out how much is lurking in your food. We’ve selected some of the most popular Australian food items that contain added sugar so you can select the quantity and click calculate to see how sugar quickly adds up.

Muesli

1 cup (100g)

Sugary Cereal

1 cup (40g)

Juice

1 cup (200 ml)

Flavoured Yoghurt

1 single tub (200g)

Smoothie

1 serve (610ml)

Soft drink

600ml

Muesli bar

1 serve (45g)

Breakfast drink

1 serve (250 ml)

Muffin

1 muffin (158g)

Pasta sauce

1 serve (125g)

Stir fry Sauce

1 serve (130g)

Added Sugar to
Tea or Coffee

1 teaspoon (4g)

Our team acknowledges the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
© 2019. All rights reserved.
SugarByHalf is a registered charity ABN 38 612 585 127
Authorised by Tania Sincock, SugarByHalf Ltd. 20 High Street, Northcote, Vic, 3070.


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