EASY SWAPS FOR DINNER

Cut back on tomato sauce portions or if your kids can’t help themselves, swap it with a naturally sweetened tomato sauce which has less added sugar.

Beware of BBQ sauces - they’re packed with sugar.

Try expanding your condiments to include non-sugary options like mustard.

Swap sugary salad dressings for olive oil with lemon, mustard and/or vinegar.

Sugary stir fry sauces include lemon chicken, teriyaki, BBQ, sweet and sour, and honey soy.

Try homemade stir fry sauces using soy, garlic and ginger which is naturally sweet.

Check tinned vegetables for added sugar.

Learn how to read labels and check anything that comes in a package - we’ve spotted added sugar in tinned fish, bread, baked beans, olives, tinned vegetables and “healthy” frozen meals.

Go to easy swaps for breakfast

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Sugarbyhalf media watch 10-16 October

Here's our regular curation of the top content about sugar we've seen this week. Find this useful? Follow us on Twitter where we will share this weekly digest of sugar in the news.

Sugarbyhalf media wrap 2-9 October

Here's our regular curation of the top content about sugar we've seen this week. Find this useful? Follow us on Twitter where we will share this weekly digest of sugar in the news.

Sugarbyhalf media wrap: 24 Sept-1 Oct

Here's our regular curation of the top content about sugar we've seen this week. Find this useful? Follow us on Twitter where we will share this weekly digest of sugar in the news.

Sugarbyhalf media wrap 17-23 September

Here's our regular curation of the top content about sugar we've seen this week. Find this useful? Follow us on Twitter where we will share this weekly digest of sugar in the news.

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